What Are The Top 6 Vitamin C Supplements Of 2020?
2020 has been a year to remember! With the COVID’19 out of control, the scientists are on a race to develop a vaccine that passes all preliminary tests in the least amount of time. Unfortunately, this vaccine is not expected to be ready before 2022. Since no proven cure is yet available in the market, the best preventive measure from the virus is to eat food that increases immunity. Our immune system is the best defense against any disease. One of the immunity-boosting remedies is to maintain Vitamin C levels in the body.
Benefits Of Vitamin C
Vitamin C is an essential vitamin that can not be produced by the body. It is an important water-soluble vitamin that improves immunity. When we are fighting from cold in winters, we are often told to have citrus fruits like Oranges to increase the intake of Vitamin C. It is an antioxidant vitamin that helps in keeping the body young. Vitamin C is naturally found in many fruits and vegetables such as,
- Kiwi fruit
- Bell peppers
It is recommended that the daily intake of Vitamin C should be 75 mg for women and 90 mg for men.
Some prominent benefits of Vitamin C are given below which clearly explain the importance of maintaining Vitamin C in the body if not available naturally.
- It makes the skin healthy, by slowing down the aging process and reducing wrinkles.
- It makes the immunity stronger by increasing resistance to specific pathogens.
- Vitamin C helps in absorbing minerals and nutrients such as iron and calcium which are important for a healthy body.
- It helps in reducing stress.
- It acts as an antioxidant that helps the body to fight free radicals. It also reduces the cell damage done by free radicals.
Top 06 Vitamin C Supplements
Most of you who have Vitamin C deficiency can fulfill their requirement by using Vitamin C supplements. But it must not overdose. Adults should not take a Vitamin C supplement exceeding 2000 mg daily, while teens must not take more than 1800 mg. Kids below 8 years should not have more than 650 mg of Vitamin C supplements and for toddlers, the supplements should not be more than 400 mg daily.
It is difficult for the human body to absorb more than 500 mg of Vitamin C supplement at a time therefore, it is better to take in small doses.
The top 6 vitamin C supplements of 2020 are discussed in this article.
1. Now Supplements Vitamin C-1000
In this product, 1 tablet contains 1000mg of Vitamin C (ascorbic acid) with 25 mg rosehip powder which is an added source of Vitamin C. It gives antioxidant protection and is suitable for only adults to consume because of its high potency. It contains 250 tablets in one packet. It is quite affordable and costs about $15 from Amazon. It is flavorless and does not contain any sugar or preservatives.
It has GMP quality assurance which means that the manufacturing process of NOW foods has been tested and examined. This includes testing in laboratories. Now foods are an environmentally friendly supplement brand.
It is a vegetarian product that is also non-GMO and soy-free.
2. Dr. Mercola Liposomal Vitamin C
This Vitamin C supplement contains 1000mg per serving for adults and uses a liposomal delivery system to improve absorption. It is a unisex supplement and can be taken by both males and females. 125 mg capsules are also available for kids 4 years or older.
One serving means 2 capsules. There are 90 servings in each bottle of liposomal Vitamin C. This product is a strong Vitamin C supplement that is also GMO-free, soy-free, and gluten-free.
This Vitamin C tablet helps reduce the possibility of gastrointestinal diseases by forming protective liposomes in the stomach.
Dr. Mercola is an osteopathic physician. He is a New York Times bestselling author who has made a career teaching about health. All his products have a 90 days money back policy in case the customer is not satisfied for any reason.
3. Pure Ascorbic Acid Soluble Fine Crystals
This Vitamin C supplement is a powerful anti-oxidant and greatly improves immunity. It is in powder form, hence it is easy to swallow. It is unisex and can be used both by males and females.
It is 1000 mg per serving. It has 363 servings and each serving containing ¼ tsp. It weighs 1 pound. Store it in a cool and dry place away from humidity as it has been noted to lose its efficacy with time once opened. Do not keep it in the kitchen or bathroom.
It is flavorless and does not contain GMOs. The powder can be added to a glass of water, juice, or smoothie and enjoyed. It will help in keeping you free of cold, allergy, and sinus problems. It can also be mixed with water and used as an anti-aging serum to improve skin tone and production of collagen.
It is a product by a USA based manufacturer “Bronson laboratories” with a 1-year money-back guarantee.
4. Ester-C Vitamin C With Metabolites
Metabolites are known for increasing the absorption of Vitamin C by the white blood cells. This capsule supplement of vitamin C contains metabolites to increase absorption. It is a non-acidic formula that is gentle on the stomach.
One bottle contains 240 capsules. Each capsule is 500 mg and recommended to take 02 capsules a day. It has no artificial color or preservatives and is also free of gluten, wheat, dairy, egg, soy, and sodium. It does not contain any artificial flavor and has an orange flavor.
It is a vegetarian option but it contains gelatin as well. It also contains 110 mg of calcium.
5. Nature’s Bounty Vitamin C-500
One serving contains 1 tablet of 500 mg. The target gender of this Vitamin C supplement is Male. 1 bottle has 250 tablets.
Nature’s Bounty Vitamin C supports antioxidant health and helps in fighting free radicals. It is free of sugar and gluten as well as does not contain any artificial flavor or sweetener. These Vitamin C tablets are non-GMO.
Nature’s Bounty is a popular brand that has been producing good nutritional products and natural health supplements.
6. Dacha Natural Liposomal Vitamin C
This is a high potency Vitamin C supplement made from all-natural ingredients. The supplement is unisex and can be used by both males and females. The prescribed age range for this supplement is “adult”.
This Vitamin C supplement improves immunity with no side effects. It uses dry form liposomal technology to provide quick and powerful absorption of Vitamin C in the body. It is a fat-soluble form of Vitamin C. It is easy to digest and good for dry easily damaged nails. They help in dealing with seasonal cold by boosting immunity.
The tablets are 1200 mg per serving. It has 60 capsules in one bottle. It does not contain GMO or any artificial flavor. It is also free from gluten, sugar, soy, egg, and dairy.
Although the soft gel texture is not popular among its users as it gets stuck in the throats on swallowing, it helps in improving the teeth, hairs, skin, and gums.