Safe And Healthy Techniques Of Food Preservation

Food Preservation – Safe And Healthy Techniques

Food Preservation:

Food preservation, a term used when you want to keep your food away from spoilage microbes or contamination. The food preservation technique is used for the longevity of shelf life. Drying, refrigeration, and fermentation are the oldest method of food preservation.

Importance Of Food Preservation

Food preservation helps your food to stay fresh and contamination-free for a long time. The importance of food preservation is:

1. To Reduce The Activity Of Pathogenic Bacteria 

Foods are at higher risk of microbial spoilage due to bacteria (E.coli, salmonella,) when stored for a longer period. Bacteria need moisture, warm temperature, or time to multiply in food. Food preservation inhibits one or two conditions for bacterial growth and reduces the spoilage activity of pathogenic bacteria.

2.  Introduce Variety To The Food

Food preservation is a technique used to create varieties of food for consumers. Instead of having fresh foods you can have dried foods that have as well which possess the same nutritional value as the fresh one. You can have non-seasoned food in cans whenever you want.

3. Increases Shelf Life

Vegetables and fruits when preserved could be used for a longer period.

4. Increases Food Supply

At the point when abundance food is prepared and protected, the food supply will be constant. After the food provided as of now in the market goes down, the saved food will currently be on request. This will help control the flexible market henceforth there will be no shortage at some random time.

5. Deprivation Of Food Wastage

When there is a higher supply of nourishments, a ton of vegetables and natural products go to squander when the capacity conditions become agonizing. Therefore handled and saved nourishments can forestall their wastage as it expands their period of usability. This will likewise guarantee a constant food supply.

6. Deprivation Of Dietary Inadequacies

Food preservation helps nations that can’t harvest a few nourishments because of soil conditions import preserved food. Their nourishments can be vegetables and natural products that are truly short-lived. The saved nourishments will have a more extended timeframe of realistic usability and this will help withstand importing in abroad. 

It makes seasonal nourishments accessible consistently. Henceforth consumers needing certain nutrients will consistently discover it from the preserved nourishments.

7. Saves Money

Squander is exorbitant, both at home and in industries. In a perfect world, you ought to abstain from purchasing beyond what you can utilize, yet different preservation techniques – whenever done securely – assist you with keeping vegetables, fruits, meat, and so forth well past their standard expiration so there’s no compelling reason to receptacle them.

History Of Food Preservation

Our ancient four fathers develop techniques for food preservation. The purpose of finding food preservation techniques was to store food in bulk alongside agriculture .so that the stored food could be used in the period of war or harsh weather. Historians around the world unintentionally found and deliberately designed procedures to preserve foods, including cooling, freezing, boiling, drying, salting, smoking, pickling, and sugaring. These techniques are effective to the point that all areas are yet drilled today, regularly with the assistance of present-day advancements.


Food preservation relies upon systems that viably deal with the microbial content of foods and on measures that modify or defer the exercises of enzymes in the food. The procedures might be applied independently or in a blend. Their points are to forestall defilement in any case, to evacuate or lessen the quantities of contaminants, and to forestall microbial development. These methods are mentioned below:


Boiling is the easiest method where the food is boiled at lower temperatures to inactivate microbial growth .it is an effective technique because it destroys the vegetative cells of bacteria, yeast, and mold and helps to diminish the multiplication factor.

Though thermophile bacteria can easily survive this minimal heat treatment.


Pasteurization is the process named after its inventor Louis Pasteur.

The pasteurization is a treatment used for heating the product for a specific time until the microbial activity is somewhat negligible. It is the heat treatment of milk and beer.

Temperature and holding time varies with the food products .for example for milk, the time-temperature blend is chosen based on the warm demise season of the safest microbes (TB bacilli) that might be available in raw milk, and the greatest temperature and time at which the taste, acceptability and nutritive estimation of milk are kept up.

 Regularly milk is pasteurized at 62.8°C for in any event 30 minutes or at 71.7°C for at any rate 15 seconds, or, if utilizing ultra-high temperature (UHT), at 135°C for 1–2 seconds. UHT milk is safe, which means all types of life are pulverized. This expands its shelf life however influences the taste.


Blanching is the mild heat treatment given to vegetables before canning freezing in drying to remove soil, insects, and microorganisms and slow down the enzymatic activity.


Safe And Healthy Techniques Of Food Preservation

Canning is one of the most generally utilized present-day techniques for handling and saving food. It includes the cautious readiness of food stuffed into a fixed tin, glass, or plastic holder which is exposed to characterized high temperatures (above 100ºC) for a fitting timeframe, and afterward cooled.

Following the warm (heat) handling, the fixed holder must be cooled promptly to a temperature of about 38ºC to forestall superfluous unfavorable impacts of warmth on the surface, flavor, or shade of the food. 

The canning technique includes the accompanying advances: disinfecting the food to be canned, pressing it in sterile, impenetrable pure metal, glass, or plastic compartments, and afterward airtight fixing (for example with a total, impermeable seal) the holders to forestall pollution during taking care of and capacity. 

In the warmth cycle, every single vegetative bacterium is annihilated and spores can’t develop. Any can that is harmed or swollen ought not to be utilized. A swollen, protruding can show that gas is being created within and exhibits there is microbial movement in the food, so it would not be protected to eat.


Chilling includes diminishing food temperatures, however just to around – 1ºC. Fridges for cold stockpiling/chilling are ordinarily utilized at 0ºC to +8ºC for the preservation of a wide assortment of food items


Safe And Healthy Techniques Of Food Preservation

The freezing of food, when completed appropriately, is perhaps the best strategy for saving staples in as almost regular a state as could reasonably be expected. Freezing jelly the capacity life of nourishments by hindering protein responses and the development of microorganisms. A low stockpiling temperature of at any rate – 12°C is significant whenever drawn out capacity life is wanted without losing flavor. Freezing nourishments to save them is just conceivable with a cooler and solid force flexibly. 

Vegetables with a high dampness content don’t freeze well since cellulose (in plant cell dividers) will in general be separated by chemicals; paying little heed to the pace of freezing, making the vegetables delicate. In this way, for such food things, blanching to wreck enzyme movement is required before freezing.


It helps to reduce the water activity and inhibits the microbial growth in food for the sake of preservation. Drying or evaporation strategies have been applied to almost every sort of watery food, including milk. Even though the misfortune in nutrients and dietary benefit is normally minor, a few foods change genuinely and synthetically; and are now and then modified in characteristic shading and flavor.

Fermentation And Pickling

Safe And Healthy Techniques Of Food Preservation

Fermentation and pickling are the oldest methods used to perform partial anaerobic oxidation of carbohydrates that produces acid and alcohol.


Salting is the addition of salt (sodium chloride or NaCl) to nourishment with the end goal of preservation. The development of microorganisms is restrained by the salt, which has the impact of coaxing water out of the bacterial cells so they become dried out and pass on. Thus, salt, in the mix with different measures, goes about as an additive in numerous foods, for example, spread, cabbage, cheddar, cucumber, meat, and fish. It likewise gives an ideal flavor to the food.


Smoking is probably the most established technique used to improve the nature of food and is regularly used to preserve meat and fish. The smoking cycle includes presenting food to smoke from consuming or seething wood or other plant material. It incompletely protects the food by surface drying, for example eliminating dampness from the outside of the food; yet it’s anything but a solid strategy for preservation except if joined with some other technique, for example, salting or drying.


Sugaring is the same procedure as salting.


These methods are used currently in industries for the preservation of food and extending its shelf life. Moreover, researchers are still finding new ways; irradiation and chemical preservatives are the fields in which lots of researches are done. Whereas high-pressure preservation is the future of food preservation.

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Hey, there my name is Memoona Arif I am a Food Engineer by profession and a writer by heart. I am currently enrolled in the Masters of chemical engineering at NED university of engineering and technology. The writing was my leisure time activity to the date when I got to know this writing thing can actually benefit people. Now content writing is my passion and engineering brings the soul of analytical thinking and creativity is my passion. Love to write articles/science tech articles, short stories, and scripts in English and urdu . Writings adds happiness in my life

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