Banana | Information, Benefits, Health facts

Banana, the world’s most popular and appealing fruit. They provide many essential nutrients for a strong and protective health impact.

They are rich in fiber, magnesium, Vitamins B6 & C, and also rich in pectin and potassium

Consuming bananas can help in reducing swelling, lower the blood pressure, help in weight loss, strengthen the nervous system, lowers the risk of cancer, and they may protect against Type 2 diabetes



Following are some of the health benefits of bananas:


After laboratory investigations, it has been suggested that bananas are composed of lectin protein. This protein may help to prevent the growth of leukemia cells

After research in 2004, researchers have concluded that children who consumed bananas have a lower risk of cancer

In 2005, Swedish research concluded that women who consumed this fruit halved their risks of developing kidney cancer


This fruit is rich in fiber and water. Both of these components can encourage and help you keep regular and promotes digestive health.

An average banana can provide you 10% of your daily required fiber.

Some doctors also suggest that banana can be used to treat diarrhea because they can provide nutrients (may include water and electrolytes) that were wasted due to diarrhea


This fruit contains fiber which can help in lower the levels of sugar in the blood

According to the author in 2018, concluded that consuming a high fiber diet can reduce the risks of type-2 diabetes. Even diabetic patients can also gain benefits of high fiber diet because it helps lower the blood sugar levels


The antioxidant and potassium content in this fruit might help in the prevention of wheezing while breathing

A study in 2007, suggested that banana consumption in children may help in the prevention of wheezing


According to the United States Department of Agriculture’s (USDA) FoodData Central database, an average banana is packed with 9% of a person’s potassium needs daily.

People dealing with hypertension are guided to consume a potassium-rich diet instead of sodium and salt-rich diet because potassium helps in maintaining blood pressure and may reduce the pressure on the cardiovascular system


A single fruit packed with potassium, fiber, folate, and antioxidants such as vitamin C is good for human heart health.

Potassium is the electrolyte that keeps the electricity flowing in the body.

The high potassium and low sodium content in this fruit also protects the cardiovascular system against high blood pressure

Potassium content in the blood helps less the hardness of arteries.

An animal study at the University of Alabama by researchers concluded that the mice with lower potassium diet had harder arteries than those of them which were consuming high potassium diet


This fruit contains tryptophan which is an amino acid that can help in preserving the memory and boosting the ability to learn of a person.

This amino acid can also help in overcoming depression.


The high levels of tryptophan in this fruit get converted into a mood-elevating neurotransmitter “serotonin”

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